The Last Posting...

The last few days are here....

Future postings to be on FACEBOOK page...

Friday April 27

X75, W42

SRBike 72/17.1 miles

TRun 66/7.27 miles

Saturday April 28

75X

SRBike 25/6 miles

TRun 60/6.35 miles

Swim 15/600 yards

SRBike 64/16.2 miles

Sunday April 29

SRBike 22/5.5 miles

TRun 120/12.47 miles

Swim 25/1000 yards

Monday April 30

X77, W30

SRBike 70/17.4 miles

TRun 65/7.05 miles
APRIL 2012 total running miles:

(without fractions)

248

Consecutive Days Running Streak live on

Through April 2012 AT: 242

Now posting

@FACEBOOK

bye...

Seven point hree three

Today's PT

X 70

SRBike 42/10.33

TRun 70/7.33



One Hundred Minutes of Running

Wednesday PT

X75, W30

SRBike 22/5.5 miles

TRun 100/11.1 miles

Medium Long

54 minutes at sub 8:57



All In TuezDay

Physical Training

Good for you

Good for me

50X

SRBike 33/8 miles

TRun72/7.55 miles

Saturday, Sunday, Monday PT

Monday 4/23

75X, 40W

TRun: 62/6.5 miles

SRBike: 45/11 miles

Sunday 4/22

Long Run: Treadmill 150/15 miles

Saturday 4/21

75X

SRBike 43/11.1 miles

TRun 63/6.55 miles

Swim 20/800 yards



8.75 X 2

Friday PT

80x, W40

TRun: 80/8.75 miles

SRBike: 34/8.75 miles

Today is Thursday April 19, 2012

SRBike 20/5 miles

Run: Treadmill: 70 minutes; 7.25 miles