Wednesday, June 29, 2011

Progress & Patience

.
Jake knows this to be true, that life is good.  The rough is only mental to the extent one can maintain this, understand it, know it, practice it...
progress with patience is power. Power up then and go after it...

X75
Run  60/5+ miles/trail run.
PM
SBike  33/7.4 miles

Tuesday, June 28, 2011

June 17-28, 2011


Friday June 17
@ Carmel Valley
70X
Run  50/4+ miles
SRBike  50/12.75 miles

June 18
X50
SRBike  32/8.4 miles
Run  35/3+ miles trail

June 19-22
Why?
0000

June 23
Coming back...
X60
SRBike  43/ 11 miles
Run  23/2+ miles

June 24
X70
SRBike  40/10.6 miles

June 25
@THE CABIN
X70
SBike  35/7.33 miles
Run  35/3 miles
Walk 30

June 26
50X
Run 61/5+ miles
SBike  30/6.67 miles

June 27
70X, WT
Run  60/5+ miles

June 28
75X
Run 61/5+ miles
PM
SBike  40/8.6 miles

Thursday, June 16, 2011

Update: June 10-16

Friday June 10
Walk  40
Saturday June 11
0
Sunday June 12
0
Monday June 13
0
...
Tuesday June 14
X50
SRBike  46/11.4 miles
...
Wednesday June 15
X60
SRBike  70/18 miles
...
Thursday June 16
X70
SRBike  40/10.4 miles
Run  23/2+miles
Not a lot of consistency huh?
Well never give up
never
give
in
never
keep
on
trying
...
 

Thursday, June 9, 2011

Plan To Succeed


Check Your Blueprints
Thursday June 9, 2011
X60/ SRBike  66/17.33 miles
 There are times when it becomes necessary to alter your plans.  Things happen, change is required.  As an example;  not so very long ago I was able to implement a fitness plan that brought great measurable results.  I got to my goal. However, I had no goal to maintain the goal.  Slowly over time I slipped off the goal and moved back to an uncomfortable place, much less fit than I had previously been.  All along the way I kept clinging to the plan that had brought me great success, but somehow and some way I could not meet the plan's requirements...why?  Well for one reason I had got myself un fit, and could no longer meet the old plan guidelines, I did not acknowledge that at the time and just continued to slip for over a year.  This brings me to the here and now.  The realization that a new and improved plan is needed.  One that is attainable and measurable and one that will bring success and acknowledgment of progress thus furthering ones inspiration.  You see, sticking to an old plan that is really no longer working for you only brings defeat and reinforces defeat within your mind. Adopting and altering to implement a plan that brings success and progress reinforces within the mind that you can, you will, you have a winning plan.  Get back on track with a new plan.  Don't get the blueprint blues, draft a new set of plans!              

Wednesday, June 8, 2011

May 27-June 8, 2011



Still A Runner...

May 27
70X, WT
TRun 50/5.1 miles

28
@LP
70X, M
SBike  50/10.3 miles
Run  45/4+ miles

29
@LP
50X
Run 62/5+miles
SBike 48/10 miles

30
@LP
X70,WT
SBike  33/7 miles
Run  37/3+ miles

31
@LP
Run  62/5+ miles

June 1
SRBike  72/18.33 miles
Walk  50

2
Walk 42

3
SRBike  60/15 miles

4
0

Sunday June 5, 2011
70X
Run  56/5 miles
SRBike  35/9 miles

Monday June 6
50X, WT
TRun  50/5 miles

Tue June 7
SRBike  80/20.4 miles

Wed  June 8
50X, WT, M
TRun  50/5.42 miles
194.4