A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Saturday, November 7, 2009
November 7, 2009
Friday, November 6, 2009
November 6, 2009

Friendly Friday
Today's Workout:
BIKE: 46/15.20 miles: 10@13/10@12/20@11/6@10
RUN: 49:03/5 miles, road run, striders.
PM WORKOUT: BIKE: 30/10 miles, stationary. RUN: 18/2+ miles, treadmill......
WHERE WERE YOU?
TODAY...
30 years ago? 1979: Just 20 years old, serving in the USN as a Seabee, Builder 3rd Class Petty Officer, we had just returned from an 8 month deployment to Diego Garcia, I was on leave at home, making plans and thinking about what I would do in 6 months time, after my honorable discharge.
20 years ago? 1989: Married, age 30, my daughter, Kristi was just born, we had a house in the redwood hills, with lots of remodeling to be done. I was working hard as a representative for the local.
10 years ago? 1999: Age 40, I was on a 14 day training program at Skamania Lodge, in Stevenson, Washington. Kristi was 10, we were going to soccer games each weekend, most of the house remodel was complete. I had just got started running consistently again.
Thursday, November 5, 2009
November 5, 2009
Wednesday, November 4, 2009
November 4, 2009
Tuesday, November 3, 2009
November 3, 2009





