Weekly Totals

February 28-March 6, 2010

Swim: 2/22/880 yards/.45 miles.

Bike: 6/370/116 miles

Run: 9/537/50 miles.

Total: 17/929/166.45 miles.

187 consecutive days run, counting today.

WT: 175

Spring Training

Baseball is underway in Arizona and Florida where the MLB players gather with their teams for the springtime ritual. Spring Training for the rest of us promises some better weather at some point and warmer days to come. Every day remains the day for fitness, go get some!

Today's Workout:

X70, W20

Bike: 65/21 miles/stationary.

Run: 10/1+ mile/treadmill.

Swim: 10/400 yards/pool/ COLD!

Run: 53/5 miles/trail run.

Today is Friday

Today's Workout:

Bike: 62/20 miles/stationary.

Run: 47/5 miles/treadmill.

March 4, 2010 ...yesterday

Beach at Carmel

It didn't look like this on Thursday morning, but there can be no question that this area is a dream location. Business meetings in the area, put me in the wonderland. No stationary bike available at the hotel, didn't bring a bike, hit the roads in the early morning hours instead for

10mile run, along the beach roads, over the rolling hills across the streets and out along the 17 mile drive. A good run and a great way to begin the day.

Winner's Day

The Winter Olympics 2010, congratulations to all the athletes from all the countries, winners all. Got to give it up for the good old USA though, winners on the total medal count. Well done.
And a well done to the millions of weekend warriors and work a day folks who find the time to put in their best efforts at fitness each day, while working to balance a busy life, your a winner too!

Today's Workout:

Bike: 65/20 miles/stationary.

Run: 60/6.4 miles/treadmill.

Two'sDay

Today's Workout-Tuesday:

X85, M

Run: 67/6 miles/road

Walk: 10/treadmill.

Run: 10/1+ mile/treadmill.

Bike: 47/15 miles/stationary.

Move It

Sleep is a wonderful thing when you get enough of it. It gives you the ability to move it on Monday morning in a good way.

Today's Workout:

X80, W30, M

Run: 68/6 miles, road. Real good and easy jog.

Bike: 62/ 20 miles/stationary. Strong ride lot of energy. Where did that come from? Good sleep is my guess...

Enjoy it all

Have an OUTSTANDING Monday!

PM Workout:

Swim: 12/480 yards/pool...cold