Fri

Friday July 15, 2011

0

Saturday July 16

X50

SRBike  80/20.3 miles

Run  40/3.5 miles

SRBike  33/8.4 miles

Sunday July 17, 2011

X77

Run  66/5.6+ miles

SRBike  60/15.33 miles

Taking Naproxin, pain reliver

Thus far making the ankle pain managable.

Good to go!





W&T

Wed July 13

0

Thu July 14

SRBike  70/17.5 miles

yesterday a rest day off

back to it today at least on the bike

no run scheduled, resting the sore ankle

thats about it ...enjoy it all

followed by Tuesday...

Tuesday July 12

X77

SRBike  40/10.33 miles

Run  11/1 mile

Walk  21/1+ mile

the right  ankle remains troubling

I can only eke out a slow mile

before the pain becomes unmanagable

suppose I should rest it? 

and now...Monday 7/11

ADIDAS Country 70's shoes

I used to wear Adidas.  Before Nike, before New Balance.  After Keds and Converse.

Tennis shoes were worn for every day wear with jeans and t shirts.  We also ran cross country, played basketball and wore them until they just fell apart.  These were the shoes of the 70's.  Loved them then and love them now.  Never forgotten.  Good old Adidas.

Today's Workout

Monday July 11, 2011

X77, WT

SRBike  20/5.33 miles

TRun  10/1 mile

Twalk  10/.5 mile

TRun  11/1 mile

(sore ankle,[painful to run much]...)

SRBike  25/6.5 miles

Super Sun Day

Sunday July 10, 2011

X77

Run  40/3+ miles. (sore ankle )

SRBike  40/10.33 miles

Swim  10/400 yards



Next: July 4-9 2011

Monday July 4

0
went fishin at
early zero dark thirty 

Tuesday 5

X50
Sbike  47/10 miles
Run  35/3+ miles

Wednesday  6

X75, WT
SBike  37/8 miles
Run  36/3+ miles

Thursday  7

75YXZ
SBike  25/5.5 miles
Run  62/5.3+ miles

Friday  8

75X, WT
SBike  33/7.4 miles
Run  60/5.33+ miles
SBike  28/6 miles

Saturday  9
77X
Run  41/3.33+ miles
return trip 0318


June 30 -July 3, 2011

Thursday 30

Run  35/3+ miles

Friday  July 1

75X,  WT

Run  67/5.7 miles/trail

SBike  37/8 miles

Walk  45

Saturday 2

75X

Run  60/5.2 miles/trail

SBike  33/7.3 miles

Sunday 3

50X

Run  75/6.333+ miles/trail

SBike  36/8 miles