Comeback Day 6

Ho, Ho YEAH!

Today's Workout:

Run:  59/6 miles/treadmill.

Bike:  32/10+ miles/stationary.

Slogged on over to the fit center

this morning, feeling the

freezing morning air.

Autopiloted the machine

and began to jog.

Stiff legs turn to fluid after

a mile or so.

Hung in and hung on

for the ride, felt better the

longer I held to the pace

just under 10 minute miles...

Managed to spin for some 32 minutes

and 10 miles after the run.

Tired, drenched, cold

hit the shower, got dressed

headed up and out

Back to Work Today!

Enjoy it all...

Comeback Day 5

Today's Workout:

50X

Bike  52/16.40 miles/stationary.

Run  60/6 miles/treadmill.

Another day, another great day.

Doing the right thing as defined 

for fitness.  Tired but relentless.

In pursuit of health and wellness.

The Holiday season is here and now.

Enjoy it all.  

Comeback Day 4

Today's Workout

X70

Run:  63/6 miles/treadmill; EASY RUN

Bike:  50/16 miles/stationary.

T

Totals For The Week

Nov 21-27

Swim 0

Bike  4/213/67 miles

Run  5/241/24 miles

Total  9/454/91 miles

...First 3 days of the week, ZERO

the comeback has begun...

enjoy it all

Comeback Day 3

Cold is what it is.

It is the day after Thanksgiving, all is well enough with the world here.

Some people will have stuffed themselves yesterday with;

 turkey, potatoes, stuffing, pies, cakes, snacks,

drinks and who all knows just what.  

I used to do that myself

I know that overstuffed feeling.

It's no fun as I recall.

Some people having overindulged will then

begin a diet and exercise program the day after

the Thanksgiving feast in an effort to get

"in shape"

for the Christmas Holiday Season.

Well it's just a month now to Xmas Day,

I am 3 days into the Comeback...

going strong, not for the Holidays

but for life now, and beyond.

I hope your on a life plan to health

starting today or whenever ....

Enjoy it all

Today's Workout:

X50, W10

Run:  60/6.18 miles

Bike:  65/20.5 miles 

Previous Workouts...

The unlogged wokouts from Nov 13-24, 2010

13

Bike 33/10 miles

Run  67/7 miles

Bike  20/6.5 miles

14

Hawaii

Run  80/7 miles

15

Hawaii

Run  80/7 miles

16

Hawaii

rest

17

Hawaii

Run  77/7 miles

18

Hawaii

Run 15/1+ miles on the beach early am. Waikiki

Bike 13/3 miles/fit center

Run 30/3 miles/fit center

and then the travel home...

19

Bike  31/10 miles

Run  30/3 miles

20

Run  70/7 miles

Bike 38/12 miles

21, 22, 23

No runs, no bikes, rest, sleep and rest, rest, rest.

24

The comeback begins...

Run 48/5+ miles

Bike 48/15= miles

Run  10/1+ mile

That brings us up to date...

Enjoy it all

The Comeback has begun....again.

Back on Track!

Happy Turkey

It's cold and it's Thanksgiving Day.  Cold Turkey?  Hey I am just thankful to be healthy, employed and surrounded by good people in my life.
Getting back on track...again.
Got a lot of logging in for the fitness stats over the last couple weeks...
Had a gret trip to Hawaii with Kristi, celebrated her 21st B day!
Will get caught up on all of it later...,here on this blog!
Today's Workout:
X70
Run:  60/6.12 miles/treadmill.
Bike:  50/16.15 miles/stationary.
ENJOY IT ALL
BeThankfull
Turkey sausage Pizza!

The Athlete's Way

Even Santa is in training...

Today's Word

Am reading a new book, "The Athlete's Way"

It's an inspiring read so far, I will pass

on any great insights, should I feel so moved.

Every now and then I need a good book related to

fitness, sports, nutirtion to get me focused, re energized

and MOTORVATED...

Today's Workout:

X70

Run:  70/7 miles/treadmill.

Bike:  46/15 miles/stationary.

Run:  10/1 mile.

126 minutes/1410 caloric burn.