100 minutes

Thursday May 26, 2011

X50

Run:  60 minutes on the street/ 5+ miles.

Bike:  40 minutes on the stationary/ 10 miles.

Thats 100 minutes total.

Its a good number

Ive done it before and well exceeded it

will do it again and also exceed it many times 

in the days, weeks, months and years ahead...

non the less 100 is a good number.

Traveling to the cabin for training camp

over Memorial Day Weekend

Camp and R&R

Be great!

PM Workout
SRBike  33/8.45 miles

Check It

Memorial Day Weekend just around the corner, lets get caught up on the past few day and hey check yourself, balance, positve and perspective, Peace Baby....

Friday May 20

WT

TRun  33/3.35 miles

SRBike  20/5 miles

Walk  10

Saturday 21

SRBike  88/22.2 miles

Run  22/2 miles

Sunday 22

70X

SRBike  40/10 miles

Monday  23

@Monterey

WT

SRBike  30/8.33 miles

TRun  35/3.6 miles

Tuesday 24

@Monterey

No way

Call it a rest day

Wednesday 25

@Monterey

WT
Twalk  10

TRun  30/3.1 miles

SRBike  23/6.33 miles

Get right, coming back

one day at a time

Depleted? Not Defeated.

Wednesday May 18

X70, WT, M

TRun  35/3.65 miles

SRBike  47/12 miles

Thursday May 19

X70, M

TRun  50/5.25 miles

SRBike 30/7.5 miles

A good workout today, although I really tired out while on the bike, energy depletion.  The caloric restriction over the last 5 days has left little left in storage for ready energy it seems.  Wheewhhh...breaktime. Enjoy.

Pushing Forward

Tuesday May 17, 2011

70x

SRBike  42/11 miles

TRun  47:30/5 miles

Progress is measured in terms of forward movement, or growth.  However progress does not necessarily move in one direction.  We may need to step back, step aside, hold our position,  go over, through, dodge obstacles, etc.  Keeping a balanced perspective allows one to continue to measure progress while occasionally moving back or laterally or otherwise.  Stay the positive course, with perspective and persaverance.  Peace.

The Weekend & Monday

The Torrance Tornado

the great Lou Zamperini 

Sat May 14

M

RSBike  68/18 miles

Run  33/3 miles

Walk  46

Sun May 15

50X, M

TRun  50/5.15 miles

SRBike  52/13.33 miles

196.4

Mon  May 16

X70, WT, M

TRun  40/4.2 miles

SRBike  33/8.5 miles

Three good exercise days back to back to back.  Frequency, Duration, Intensity key.

Feeling good, feeling better. Gimme about 25 stars or so!  Good job MIKE!

Days Gone By

Thursday and Friday May 12 &13, 2011

Zero, No exercise, nope, nuthin...

Sleep over Exercise

Wednesday May 11, 2011

Why? I'll never know for sure.

Had to sleep and pass on the

normal early wake up to

exercise.  Sometimes you gotta

trust the body to do the right thing.

Call it a rest day...