Last 3 Days of March..

Thur

Trun 62/7.35

SRBike 45/11 miles

Fri

80X, 33W

(my birthday)

3/30

Srbike 43/10 miles

TRun 60/6.5 miles

Srbike 35/8 miles

Sat

87X

TRun 56/6 miles

SRBike 44/10.33 miles
Swim 20/800 yards

245 miles running for March 2012

this is a PR

11 straight weeks at 50 + miles a week...

Medium Long and Medium Strong

PT

X80, W30

SRBike 22/5.33 miles

TRun 102/11 miles

Pounded that treadmill this am...

Tuesday PT

X50

TRUN 65/6.5 miles

SRBike 67/16 miles 

Weekend Workouts & Monday's PT

Monday 3/26

PT

X80, W40

SRBike 33/8 miles

TRun 60/6.36 miles

SRBike 33/8 miles

Sunday 3/25

LONG RUN DAY

150 minutes/15 miles/treadmill

Shot/legs sore/tired/2 Power bar gels on run...

Saturday 3/24

PT

70X

TRun 58/6.05 miles

SRBike 55/13.4 miles

Swim 20/800 yards

Another sandwhich

FRIDAY PT

50X, 50W

SRBike 37/9 miles

TRun 69/7.17 miles

SRBike 37/9 miles

Sandwhich

PT Today

80X

SRBike 34/8.33 miles

TRun 62/6.5 miles

SRBike 36/9 miles

132 minutes and that

BIKE RUN BIKE

is

a

SANDWHICH

Wonder of Wednesday

Today's PT

50X, 40W

SRBike 25/6.2 miles

TRun 90/10 miles

Medium Long and Strong

8 miles at about 845 pace

2 miles jog

Swim 25/1000 yards