August 7-16, 2011

Sunday August 7, 2011

77X

Run  36/3 miles

Swim  24/960 yards

Road Bike  106/25.6 miles

Rode in Pescadero with Tom

Cloverdale/Gazos area

Brake drag rear wheel made me

work real hard...

Aug 8

0

Aug 9

SRBike  30/8.33 miles

Run 25/2+ miles

Aug 10

0

Aug 11

0

Aug 12

0

Aug 13

77X

SRBike  45/11.5 miles

Run 40/3.4 miles

Swim 15/600 yards

Sunday August 14, 2011

Swim  25/1000 yards

Run  42/3.5+miles

SRBike  33/8.67 miles

Aug 15

50X

Run  62/5+miles

All along the last month plus

my right ankle has been sore

and painful on the run

sometimes it "heals" up on the run

after a few minutes

other times the pain is managable

never fun now with the ankle 

trying to work through it....

Aug 16

75X

SRBike 32/8.5 miles

Run  42/3.5+ miles