Sunday Morning

Another great day! Sunday Morning, a slow start and then onto the routine...

I welcome all followers on this Blog. Welcome to the team, and feel free to leave a comment if you are so motivated. Enjoy it all...yes another great day!

Today's Workout:

X90, W30, M

Run: 101/9 miles, road run, easy pace.

Bike: 81/25 miles, stationary.

Almost out of energy, just kept on pedaling!

Another Great Day

Each day and for that matter each moment possible we should strive to enjoy, for life may be considered short on this earthly plane and there is much we can achieve and thus live for. Quality of life may be high if one can come to understand and practice a mindful way of life and live more as an observer than that of judge and jury. I don't have anything mastered myself, for this is my journey. Get on the path toward what you seek and enjoy the journey. For life is good it surely beats the other option and this day can be a great one for you, make it so. Indeed another Great Day!

Today's Workout:

M

Run: 67/6 miles, early morning on the streets.

Bike: 62/20+ miles, stationary.