Can Do

Can Do
There is much one can do if one so desires. Now you may not desire such, you may think you simply cannot, though you likely can. Attitude of mind, creating a high level of belief in ones self these are great things to develop in order to maximize your quality of life. Begin by throwing out the old negative thoughts, replacing them with positive self talk, this is the way to begin convincing your mind that you CAN DO, whatever you so desire. Constant effort and vigilance is required to train your mind towards dwelling on positive thoughts and letting go of the negative.
You CAN DO it!
Today's Workout:
M, X85, W30
The Reverse Double Brick Workout
Run: 30/3+ miles treadmill.
Bike: 30/9+ miles, stationary.
Run: 30/3+ miles, treadmill.
Bike: 30/9+ miles, stationary.

October 5, 2009

CAN DO

Today's Workout:

X60
M
BIKE 46 minutes, 15 miles, stationary.
RUN: 55 minutes, 5 miles, road run.
Felt good on the bike and the run this morning. Decent energy level and positive mental attitude. Good start to a Monday morning!