Good To Great

On the roads one can go from good to great.  I speak of running and let me say good in terms of what you think is good and great in the same way.  I am going from good in my book working out, running each day to very good and still moving towards what I will deem for me ...great.  Feeling good, getting a bit fitter, little bits here and there and literally step, by step.  It can be done, it will be done. It shall be done. Lets do it!

Today's PT

X85

SRBike 30/8 miles

Roadrun: 45/4+miles

Treadmill Run 20/2= miles

SRBike 32/8.35 miles