Today's Workout 6/5/09

One of my favorite pic's.

X 60 & W

RUN

30 minutes, 3+ miles, treadmill, up the tempo run, not too hard.

BIKE

30 minutes, 9+ miles, stationary. A basic ride.

What's Next

Fabulous Friday. Another great day. Work today. Meetings next week in Sunriver, Oregon. Heading up north on Sunday. Will take a couple of vacation days together with the business trip. Staying at the cabin. Traveling with JB, driving his rig with boat. Planning on some seriously (fun) fishing up there on the off time. Will put in at East Lake and see what happens. Looking forward to the work at hand and some good times in the R & R category. We ain't left yet? No, not yet. Calm down. Sunday.Will also take the opportunity to get some training camp time in and maintain some good bike and run workouts up there at 4200. Will invite the guys over to the cabin after work to check out the place and enjoy some off time with my co workers. Wii bowling? Who knows? Okay. Talk to y'all later.

We Are Here

Arrived at 1245. Great drive, road conditions excellent. Opened up the cabin, unpacked while Kim procured provisions at Ray's Groceries. Getting acclimated, blue skies, sunshine and a pleasant 74 degrees. We took a 20 minute stroll around the neighborhood, tough to take...guess I will have to crack open an ice cold Coors...then sit back and relax. Will post manana.