December 10, 2009

Thursday: Thoroughly...Cold!

It's of no particular great interest to me to keep on keeping on about the cold weather. It has simply been cold, oh have I mentioned that it's cold? Yeah, well it is. In theory the rain coming in is supposed to break the cold snap, we'll see. One must not lose hope, or hype for that matter!

Today's Workout:

X80, W30

BIKE: 54/18+miles, stationary, inside where it's warm!

RUN: 55/5 miles, road run, outside where it's cold!

December 9, 2009

Wednesday Weather: Cold!

Absolutely cold once again this morning and it may be a few more days before it warms a bit.

Just a bit, that's all I am hoping for. Lets call it the Holiday Season now, been to a couple of "parties" so that makes it official in my book, several folks have greeted using the, "Merry Christmas" or "Happy Holiday's" tag line. We are in for the ride and for the full on assault of gatherings, lunches, get togethers, parties, gift exchanges, etc, etc. Aside from all of that, it's good to see friends and family that's a given. Cheerful is the word I want to use, to be cheerful, to be full of good cheer, to be cheerful in judgement of others, in this way if one can simply be cheerful for the season, it seems to me that this is a worthy endeavor. Be of Good Cheer then!

Today's Workout:

X90, M

BIKE: 51/17+miles on the stationary bike.

RUN: 43:37/5 miles on the treadmill, up the pace, Power run.

Where did the energy come from this AM?

Good Sleep and Living Right I'd say.