Today's Workout:
X77, M
BIKE: 53/17+ miles, stationary.
RUN: 50/5+miles, treadmill, striders.
Monday morning, cold and rain, the storm has arrived. Stayed in for the workout, going stationary as per usual and treadmill as I sometimes will. The wind is pushing a cold rain, this is demoralizing for the strongest of mind if you are want to go for a run: In the early morning darkness, with the wind blowing chilling air right through your clothing and the rain dumping buckets upon your cold, frozen bag of bones. Brutal! So that's why I hit the gym. Later!
