FDI: Key components of well planned Exercise Program.
Frequency: How often you perform the task.
Duration: How long you perform the task.
Intensity: How hard you work performing the task.
Rest is of course essential as well as fuel and nutrition.
Altering any of the above components will effect you accordingly.
More is better to a point, where rest becomes critical.
Alternating hard and easy workouts is pretty common and what you do depends upon whatyou wish to do and and what you seek to do for yourself.
Do something for your own sake! Just for the health of it, you'll enjoy the benefits!
Today's Workout:Run: 62/6 miles, road. Bike: 63/20 miles, stationary.Run: 10/1+ mile, treadmill.
