October 19, 2009

Marvelous Monday

Today's Workout:

X77, M

BIKE: 51/16 miles, stationary.

RUN: 52/5 miles. 30 minutes treadmill & 22 minutes road run.

Okay so it's Monday. As per typical first day of the working week. What are you fortunate for?

Loving Partner

Family & Friends

Challenging Job

Promising Future

Good Health

Financial Security

Inner Peace

If you have any or all of the above your in good shape.

What are you truly lacking?

What reasonable action can you take to achieve it?

Think positively on it.

What you habitually dwell upon may be realized.

Is it rightful?

Is it attainable?

Then go after it friend.

The Way To Happiness

INSPIRE

Keep your heart free from hate
Your mind from worry
Live simply
Expect little
Give much
Fill your life with love
Scatter sunshine
Forget self
Think of others
Do as you would be done by
That is the way to happiness

INSPIRE

INSPIRATION WANTED
Here is one for you. Do something different or a little bit extra today, then reward yourself! Don't be so HARD on yourself. Just do a bit of something extra and then ENJOY. EXAMPLE: Today I ran an extra mile that I had not planned to do. I rewarded myself by taking an extended soak in the hot tub with a cup of coffee in hand, the morning sun was shining on me. I soaked it all in at the end of a good workout! Feeling good! Now...

go do something extra and reward yourself!

Today's Workout 8/14/09

We Build, We Fight

This is a motto of the Seabees, our nation's dynamic military construction force. Today, many Seabees are deployed throughout Afghanistan and in many places around the world, building the structures and facilities needed to support our military forces. Regardless of your position on the war, we all owe due respect and support for our men and women who serve to protect us.

There is no such thing as a former Seabee, for once you become a Seabee you retain the title for life. I am proud to have served as a Seabee, and I acknowledge all of our military men and women who serve today in our all volunteer military forces.

Another Seabee motto is, "CAN DO" Each of us can be inspired by this if we so choose. CAN DO, means making the difference, putting forth an extra effort, setting goals and achieving success. Go the Seabee way today and do something remarkable. Be inspired by the sacrafice that others are able to make. Go to it then and think about generating a "CAN DO" attitude for yourself.

Todays Workout...

X60, M

RUN: 77 minutes, 7 miles, easy run on the roads, early morning.