Watch out!
Thursday March 24, 2011
Rode the Stationary bike for 60 minutes, 15.4 miles worth.
Thursday, March 24, 2011
Wednesday, March 23, 2011
Logging Back In, Again...
RLP's Cabin, Twin Lakes, Alaska
March 12-23
12
77X, W20, M
SRBike 40/10 miles
Twalk 10
TRun 45/5 miles
Twalk
13
70X, W15, M
SRBike 60/15 miles
TRun 60/6.3 miles
Twalk 10
14
70X, W10, M
SRBike 40/10 miles
Twalk 10
TRun 31/3.33 miles
Twalk 10
15
0
16
Twalk 10
TRun 30/3.33 miles
Twalk 10
17
0
18
0
19
SRBike 40/10 miles
Twalk 22
TRun 10/1 miles
20
X70, W15
SRBike 43/11 miles
Twalk 10
TRun 32/3.58 miles
Twalk 10
21
X50, W10
SRBike 40/10.5 miles
Twalk 10
TRun 30/3.2 miles
Twalk 10
22
70X, W15, M
SRBike 40/10.3 miles
TRun 40/4.25 miles
Twalk 13
23
TWalk 18/1 mile
TRun 33/3.5 miles
SRBike 23/6.15 miles
Friday, March 11, 2011
Reporting For Duty
March 2 -11, 2011
On again off again and back on AGAIN
Oh yes...
2
75X, W15
SRBike 40/10.4 miles
TRun 45/5 miles
3
50X, W10
SRBike 42/11 miles
TRun 30/3.15 miles
Twalk 10
4, 5, 6, 7
Oh Fer
8
70X, W15, M
SRBike 30/8 miles
TRun 30/3.25 miles
Twalk 20/1+ mile
9
50X, W10, M
SRBike 40/10.4 miles
TRun 58/6.2 miles
Twalk 10
10
70X, 15W, M
SRBike 40/10 miles
Twalk 10
TRun 47/5 miles
Twalk 10
11
FAB FRI
M
SRBike 50/13 miles
TRun 47/5 miles
Twalk 10
Tuesday, March 1, 2011
The Cycle
fitness and strength. The ups and downs of life, cycling up: feeling good, only to descend towards lower levels and even crashing into the depths, fighting back to safe ground and working again to achieve only to fall and the cycle of life just cycles on and on. The best you can do is achieve a measure of balance, consume healthy foods in moderation, exercise, rest and engage with your family and friends. Challenge yourself at work and do your best, persavere. Be positive and stay the course, enduring the cycle.
Tuesday March 1, 2011
X75, W15
SRBike 43/11 miles
Twalk 11
TRun 48/5 miles
Twalk 11
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