Saturday, April 28, 2012

The Last Posting...

The last few days are here....
Future postings to be on FACEBOOK page...

Friday April 27
X75, W42
SRBike 72/17.1 miles
TRun 66/7.27 miles

Saturday April 28
75X
SRBike 25/6 miles
TRun 60/6.35 miles
Swim 15/600 yards
SRBike 64/16.2 miles

Sunday April 29
SRBike 22/5.5 miles
TRun 120/12.47 miles
Swim 25/1000 yards

Monday April 30
X77, W30
SRBike 70/17.4 miles
TRun 65/7.05 miles
APRIL 2012 total running miles:
(without fractions)
248
Consecutive Days Running Streak live on
Through April 2012 AT: 242
Now posting
@FACEBOOK
bye...


Thursday, April 26, 2012

Seven point hree three

Today's PT
X 70
SRBike 42/10.33
TRun 70/7.33


Wednesday, April 25, 2012

One Hundred Minutes of Running


Wednesday PT
X75, W30
SRBike 22/5.5 miles
TRun 100/11.1 miles
Medium Long
54 minutes at sub 8:57



Tuesday, April 24, 2012

All In TuezDay


Physical Training
Good for you
Good for me
50X
SRBike 33/8 miles
TRun72/7.55 miles

Monday, April 23, 2012

Saturday, Sunday, Monday PT


Monday 4/23
75X, 40W
TRun: 62/6.5 miles
SRBike: 45/11 miles

Sunday 4/22
Long Run: Treadmill 150/15 miles

Saturday 4/21
75X
SRBike 43/11.1 miles
TRun 63/6.55 miles
Swim 20/800 yards





Friday, April 20, 2012

8.75 X 2

Friday PT
80x, W40
TRun: 80/8.75 miles
SRBike: 34/8.75 miles

Thursday, April 19, 2012

Today is Thursday April 19, 2012


SRBike 20/5 miles
Run: Treadmill: 70 minutes; 7.25 miles
 

Wednesday, April 18, 2012

Yesterday & Today


Today's PT
X50, W45
SRBike 28/7 miles
TRun 94/10.2 miles
First 5 miles: 44:30
Second 5.2 miles: 50 minutes 

Yesterday's PT
SRBike 83/20 miles
Road Jog: 20/2 miles
Treadmill Run 50/5.45 miles

Monday, April 16, 2012

Weekend plus Monday

Monday
PT
75X, 30W
TRun 65/7 miles
SRBike 50/12.2 miles

Sunday
PT
LONG RUN DAY
TRun 120/12.63 miles
SRBike 40/10.25 miles

Saturday
PT
75X
TRun 65/7 miles
SRBike 63/15.5 miles

Friday, April 13, 2012

Seven Point Five Three


Friday's PT
X50, W35
TRun 70/7.53 miles
SRBike 45/11 miles

Thursday, April 12, 2012

Seven Point Six


Thursday's PT
75X
SRBike 32/8 miles
TRun 70/7.6 miles
SRBike 36/9 miles

Wednesday, April 11, 2012

Middle of the week


Wednesday Workout
X70, W30
SRBike 20/5 miles
TRun 90/10.33 miles
The Run; Medium long and
Medium strong;
First 60 minutes 7 miles
last 30 minutes 3.33 miles

Tuesday, April 10, 2012

Catching up......

Saturday 4/7
80X
TRun 73/7.73 miles
SRBike 70/17.5 miles
Swim 22/880 yards
CONSECUTIVE DAYS RUNNING: 219
beats my previous best of 218

Sunday 4/8
TRun; LONG RUN DAY
160 minutes: 16 miles
Treadmill PR for time and distance
Swim 20/800 yards
Pool with Tom K
10 minutes in shorts
10 minutes in wetsuit 

Monday 4/9
80X, 40W
SRBike 22/5.5 miles
TRun 66/7 miles
SRBike 42/10.4 miles

Tuesday 4/10
25X
SRBike 33/8.25 miles
TRun 70/7.25 miles
SRBike 34/8.55 miles

Friday, April 6, 2012

Friday

Friday PT
PT: Thats Physical Training
it's also; Positive Thinking...
X60, W50
TRun 70/7.05 miles
SRBike 70/17.4 miles

Thursday, April 5, 2012

Phase 4

In the ongoing effort to attain a more healthy and fit body, I move into Phase 4.
The basic elements remain the same, exercise and negative caloric consumption of healthy foods.  The changes are; Reduction in Base Caloric Daily Rate and the establishemtn of eating healthy in moderation without distraction. No reading or Tv while eating.  This is a more mindful practice, which seperates the eating experience from other experiences and distractions, resulting in food based upon the body's actual need, eliminating mindless eating of too many calories.  Phase 4 is underway.
Today's PT
80X
TRun 70/7.3 miles
SRBike 62/15.36 miles     

Wednesday, April 4, 2012

The Wednesday Workout

PT Today
50X, 50W
SRBike 34/8.4 miles
TRun> Medium Long & Medium Strong
93 minutes and 10.25 miles
First 7 miles at 8:55 pace
Last 3 miles at 9:26


Tuesday, April 3, 2012

Powering Up

PT
Today
80X
TRun 65/7.05 miles
SRBike 50/12.4 miles
Training
 practicing
 working
trying
pursuing
reaching
attaining
tweaking
resting
building
fueling
repeating

Monday, April 2, 2012

April ONE + TWO


Monday April 2
PT
X80, W45
SRBike 33/8.1 miles
TRun 62/6.4 miles
SRBike 43/11.1 miles
Rested
got the music in me
Ipod in service and it is nice
to have some tunes on the run
and ride now and then...



Sunday April 1
A new day, a new week and a new month...
Today my LONG RUN is scratched
I am not mentally up for it
Banging out 15 miles seems too much
I do think I need to rest or back off a bit...
I am going to start the day slow and deliberate
and see what I can do.
PT
50X
Road run/Jog 53/5 miles
SRBike 62/15 miles
TRun 56/6 miles
Hit the road then the bike and then
the treadmill
11 miles running and I feel good about this day.
ALSO: Eating healthy in moderation without distraction.