August 17-31

Wednesday August 17, 2011

50X

SRBike  40/10.5 miles

Run  36/3+ miles

18

Run  52/4= miles

19

SRBike  35/9.1 miles

20

Swim  22

21

0

22

0

23

75X

Run  70/6 miles

24

RSBike  60/15.33 miles

25

X75

Run  63/5+ miles

26

0

27

X50

Run  85/7+miles

28

75X

RSBike  42/11 miles

Run  60/5 miles

29

52X

Run  60/5 miles

30

77X, M

Run  62/5+ miles

SRBike  23/6 miles

31

M

Run  50/4+ miles

notes:

Ankle somewhat improved.

Managable pain, improving to

no pain at 30 minutes or so....

ONE DAY AT A TIME

August 7-16, 2011

Sunday August 7, 2011

77X

Run  36/3 miles

Swim  24/960 yards

Road Bike  106/25.6 miles

Rode in Pescadero with Tom

Cloverdale/Gazos area

Brake drag rear wheel made me

work real hard...

Aug 8

0

Aug 9

SRBike  30/8.33 miles

Run 25/2+ miles

Aug 10

0

Aug 11

0

Aug 12

0

Aug 13

77X

SRBike  45/11.5 miles

Run 40/3.4 miles

Swim 15/600 yards

Sunday August 14, 2011

Swim  25/1000 yards

Run  42/3.5+miles

SRBike  33/8.67 miles

Aug 15

50X

Run  62/5+miles

All along the last month plus

my right ankle has been sore

and painful on the run

sometimes it "heals" up on the run

after a few minutes

other times the pain is managable

never fun now with the ankle 

trying to work through it....

Aug 16

75X

SRBike 32/8.5 miles

Run  42/3.5+ miles 

Friday & Saturday

Friday Aug 5, 2011

M, X77

Run  63/5.5+ miles

SRBike  23/6 miles

Swim  13/520 yards

Saturday Aug 6

X50

Run  40/3.4 miles

SRBike  30/7.5 miles

Swim  13/520 yards



July 26-August 4, 2011

Tuesday July 26, 2011

SRBike  45/11.33 miles

Wed 27

0

Thu 28

0

Fri 29

Run 37/3+ miles

Sat 30

75X

Run  60/5+ miles

Swim  20/800 yards

Sun 31

77X

Run  65/5.5+ miles

Swim  15/600 yards

Mountain Bike Ride w/Tom

110 minutes/22 miles approx.

Mon Aug 1

80X

Run  66/5.6+ miles

Tue 2

0

Wed 3

50X

Run  62/5.25+ miles

SRBike  27/7 miles

Thu 4

X75

Run  70/6+ miles

Swim  10/400 yards

SRBike  23/6 miles