Tuesday July 26, 2011
SRBike 45/11.33 miles
Wed 27
0
Thu 28
0
Fri 29
Run 37/3+ miles
Sat 30
75X
Run 60/5+ miles
Swim 20/800 yards
Sun 31
77X
Run 65/5.5+ miles
Swim 15/600 yards
Mountain Bike Ride w/Tom
110 minutes/22 miles approx.
Mon Aug 1
80X
Run 66/5.6+ miles
Tue 2
0
Wed 3
50X
Run 62/5.25+ miles
SRBike 27/7 miles
Thu 4
X75
Run 70/6+ miles
Swim 10/400 yards
SRBike 23/6 miles
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