Wednesday August 17, 2011
50X
SRBike 40/10.5 miles
Run 36/3+ miles
18
Run 52/4= miles
19
SRBike 35/9.1 miles
20
Swim 22
21
0
22
0
23
75X
Run 70/6 miles
24
RSBike 60/15.33 miles
25
X75
Run 63/5+ miles
26
0
27
X50
Run 85/7+miles
28
75X
RSBike 42/11 miles
Run 60/5 miles
29
52X
Run 60/5 miles
30
77X, M
Run 62/5+ miles
SRBike 23/6 miles
31
M
Run 50/4+ miles
notes:
Ankle somewhat improved.
Managable pain, improving to
no pain at 30 minutes or so....
ONE DAY AT A TIME
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