You Feel As You Think

• Think about this:  How do you feel at any given time? Take right now....Happy? Sad? Depressed? 
• Excited? Tired? Angry? 
• What have you been thinking about?  What thoughts got you to Happy or Sad?
• If your angry, no doubt you have been thinking about something that happened on may happen that has got you angry.
• There it is... your thoughts will determine how you feel.
• Want to feel good?
• Think thoughts that make you feel good.
• Try it, you'll like it.
• Practice, this may be a habit you will come to enjoy.

    

Saturday, April 30, 2011

X70, WT, M

SRBike  81/20 miles

Trun  30/3.1 miles

Swim  13/520 yards

Do What You Can

Do what you can with what you have. You may be gifted, outstanding take your gift and rise to the occasion, whatever it may be.  Perhaps you are handicapped in some way, do what you can do and strive.  Improvement is a constant.  Give it a try.
Do some f!@#$%thing...

  Fab Friday April 29, 2011

X70, M

SRBike  60/15.1 miles

TRun 37/4 miles

Twalk  10

On A Mission

On a mission to get fit, maintain fitness and enjoy life each day

Thursday April 28, 2011

X70, WT, M

SRBike  33/8.5 miles

TRun  50/5.15 miles

Twalk  10

It takes:

1.  Effort

2.  Consistency

3.  Self Discipline

4.  Persaverance

5. Patience

6.  Faith 

Dividends

Pay yourself first, invest your earnings, creating dividends for your future. 

Exercise is physical payment

You earn fitness

Long term health are your future dividends.

Invest in YOU

Wednesday, April 27, 2011

70X, M

SRBike  55/14 miles

TRun  33/3.62 miles

Enjoy it all 

Positive Action

Rolling

Tue Apr 26

X50, WT, M

SRBike  30/7.7 miles

TRun  50/5.2 miles

Working out:

Not always fun

or easy

or ...what?

Today just one

of those where

you keep on one step

after another

until you

get it

done

and so

I

did.

Lacking energy

creating a mental

barrier

to overcome

...

BE GREAT

Penguins?

Monday April  25, 2011

M

SRBike  53/13.5 miles

TRun  30/3.2 miles

Twalk  10

Why penguins?

Back To The Reality

The vision:  Fit for Life. At peace, enjoying it all.  Balanced, Confident and Content. 

 Getting there requires a plan, and here it is: 

 Mindful, Smart and Healthy Nutrition, food for fuel.  Exercise for fitness.

Cut weight to become the rightful being that I am. 

Attain and Maintain.

April  12-24, 2011

Tue 12

77X, M

TRun  50/5.12 miles

Twalk  10

TRun  12/1.25miles

Twalk  10

PM  SRBike  20/5.25miles

Wed  13

TRun  5/5.25 miles

Twalk  15

PM  SRBike  40/10 miles

Thu  14

0

Fri  15

0

Sat 16

0

Sun  17

X50, W10

SRBike  20/5 miles

Twalk  10

TRun  30/3.15 miles

Twalk  10

Walk/Trail/47

Mon  18

X60, W10, M

SRBike  31/8 miles

Trun  30/3.12 miles

Twalk  15

Tue  19

M

SRBike  66/17.3 miles

Walk  30

Wed  20

70X, M

SRBike  30/8 miles

TRun  50/5.17 miles

 

Thu  21

70X, W12, M

SRBike  40/10.6 miles

TRun  50/5.35 miles

Twalk  10

Fri  22

70X, WT, M

SRBike  23/6.17 miles

TRun  50/5.2 miles

Twalk  15

Sat  23

X70, W10

SRBike  65/17.25 miles

TRun  30/3.4 miles

Swim  10/400 yards

Walk/Trail  42

198.4

Sun  24

70X, M, WT

SRBike  33/8.5 miles

Run  69/6 miles

Swim  10/400 yards
Walk  30



hi

Monday April 1, 2011
X77, M
Twalk  10
TRun  50/5.33 miles
Twalk  10
PM  RSBike  33/8.1 miles

March 25-April 10

March 25
0

26
Twalk 20

27
0

28
50X, W10, M
SRBike  20/5 miles
Twalk  10
Trun  10/1 mile
Twalk  10

29
70X, M
SRBike  30/7.8 miles
Trun  37/4 miles

30
SRBike  20/5 miles
Trun  20/2 miles
Twalk  10

31
50X, M
SRBike  40/10.2 miles
Trun  30/3.18 miles
Twalk  10

April  1
75X, W10, M
SRBike  43/11.1 miles
Twalk  10
Trun  30/3.27 miles
Twalk 10

2
50X, W10
SRBike  40/10.3 miles
Trun  32/3.33 miles
Twalk 20

3
70X, W12
Run  57:43/5 miles on the street...
SRBike  43/10.6miles

4
75X
SRBike  30/7.77 miles
Twalk  10
TRun  30/3.15 miles
Twalk 10

5
0

6
Twalk  10
Trun  10/1 mile
Twalk  10

7
0

8
50X, M
TRun  50/5.25 miles
Twalk  10
Walk the Trail...46 minutes

9
70X, M
Twalk  10
TRun  50/5.37 miles
Twalk  10
Walk the Trail...44 minutes

10
77X, W10, M
Twalk  10
TRun  60/6 miles
Walk the Trail...45