Sunday, April 10, 2011

March 25-April 10

March 25
0

26
Twalk 20

27
0

28
50X, W10, M
SRBike  20/5 miles
Twalk  10
Trun  10/1 mile
Twalk  10

29
70X, M
SRBike  30/7.8 miles
Trun  37/4 miles

30
SRBike  20/5 miles
Trun  20/2 miles
Twalk  10

31
50X, M
SRBike  40/10.2 miles
Trun  30/3.18 miles
Twalk  10

April  1
75X, W10, M
SRBike  43/11.1 miles
Twalk  10
Trun  30/3.27 miles
Twalk 10

2
50X, W10
SRBike  40/10.3 miles
Trun  32/3.33 miles
Twalk 20

3
70X, W12
Run  57:43/5 miles on the street...
SRBike  43/10.6miles

4
75X
SRBike  30/7.77 miles
Twalk  10
TRun  30/3.15 miles
Twalk 10

5
0

6
Twalk  10
Trun  10/1 mile
Twalk  10

7
0

8
50X, M
TRun  50/5.25 miles
Twalk  10
Walk the Trail...46 minutes

9
70X, M
Twalk  10
TRun  50/5.37 miles
Twalk  10
Walk the Trail...44 minutes

10
77X, W10, M
Twalk  10
TRun  60/6 miles
Walk the Trail...45

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