Back To The Reality

The vision:  Fit for Life. At peace, enjoying it all.  Balanced, Confident and Content. 

 Getting there requires a plan, and here it is: 

 Mindful, Smart and Healthy Nutrition, food for fuel.  Exercise for fitness.

Cut weight to become the rightful being that I am. 

Attain and Maintain.

April  12-24, 2011

Tue 12

77X, M

TRun  50/5.12 miles

Twalk  10

TRun  12/1.25miles

Twalk  10

PM  SRBike  20/5.25miles

Wed  13

TRun  5/5.25 miles

Twalk  15

PM  SRBike  40/10 miles

Thu  14

0

Fri  15

0

Sat 16

0

Sun  17

X50, W10

SRBike  20/5 miles

Twalk  10

TRun  30/3.15 miles

Twalk  10

Walk/Trail/47

Mon  18

X60, W10, M

SRBike  31/8 miles

Trun  30/3.12 miles

Twalk  15

Tue  19

M

SRBike  66/17.3 miles

Walk  30

Wed  20

70X, M

SRBike  30/8 miles

TRun  50/5.17 miles

 

Thu  21

70X, W12, M

SRBike  40/10.6 miles

TRun  50/5.35 miles

Twalk  10

Fri  22

70X, WT, M

SRBike  23/6.17 miles

TRun  50/5.2 miles

Twalk  15

Sat  23

X70, W10

SRBike  65/17.25 miles

TRun  30/3.4 miles

Swim  10/400 yards

Walk/Trail  42

198.4

Sun  24

70X, M, WT

SRBike  33/8.5 miles

Run  69/6 miles

Swim  10/400 yards
Walk  30