September 1-12, 2011

Back from holiday.  Great trip and visit up north. Oregon and coast drive.  All good. Now reporting in ...

Thursday September 1, 2011

0

Friday 2

Run 60/5+ miles

Sat  3

@The Cabin

77X

Run 61/5+ miles

SBike 32/7 miles

Sun 4

77X

Run 75/6+miles trail

SBike  25/5.3+ miles

Walk 10

Mon 5

55X

SBike  42/9 miles

Walk 15

Run 60/5 miles trail

Walk 15

Tue 6

77X

SBike  30/6 miles

Run  60/5 miles trail

Wed 7

@ Tigard

Run  67/5+ miles

Walk 12 & 9

@ Cannon Beach

Walk 45

Thu 8

50X

Run 50/4+ miles beachrun

Walk 10

Walk 65 Seaside

Fri 9

70X

Walk 10

Run  60/5+ miles, beach/road

Sat 10

@ Gold Beach

Walk 10

Road Run 32/2+ miles

Sunday  911 Ten Year

Walk 20

Run  25/2+miles

SRBike 78/20+ miles

SRBike 20/5= miles

Run  25/2+ miles

Monday 12

60X

Road Run 72/6 miles

   PM SRBike 30/7.5 miles