3 More Days

Saturday Feb 26

80X, W15

SRBike  52/13.33 miles

Twalk 10

TRun  45/5 miles

Twalk 10 

Sunday Feb 27

X70, W15

SRBike  60/15.33 miles

Twalk  10

TRun  50/5 miles

Twalk

Monday, Feb 28

SRBike  42/11 miles

TRun  60/6.1 miles

Twalk  5

Feb 15-25

Surfer Joe, the song...heard it in elementary school, someone had a 45 and it was played over and over at dances.  It's on my ipod, and it played this morning on the treadmill.  It just happened to come along at a point where the music can give you a boost, it did and so I mention it here. Go Man Go..,

Catching up on the Workout log:

Tue Feb 15

SRBike 40/10 miles

Twalk 10

TRun #0/3 miles

Twalk  10

Wed Feb 16

0

Thu Feb 17

0

Fri Feb 18

0

Sat Feb 19

SRBike 70/17.3 miles

Sun Feb 20

X70, W15

SRBike 55/13.6 miles

TRun  30/3 miles

Twalk 10

Mon Feb 21

X70, W15

SRBike  40/10 miles

Twalk 10

TRun  50/5 miles

Twalk 10

Tue Feb 22

X50, W10

SRBike  43/11 miles

Twalk  10

TRun 46/5 miles

Twalk

Wed Feb 23

X70, W15

SRBike  40/10 miles

Twalk  10

TRun 50/5 miles

Twalk  10 

Thu Feb 24

X70, W15

SRBike  43/11Miles

Twalk 10

TRun  47/5 miles

Twalk  10

Fri Feb 25

X50, W10

SRBike  42/11 miles

Twalk  10

TRun  50/5 miles

Twalk  10  

Marvelous Monday

Today is Monday

The Marvelous Monday

Workout:

X50, W10

SRBike  43/11 miles

TRun  60/6 miles

Twalk  10

1100 Calories burned...

PM Workout: 

Still Sunday

Good energy today.  Fueled up, well rested, makes such a great difference in the overall exercise experience. Must enjoy this when it occurs and this morning I did so.  Have an outstanding day.
     

Sunday Feb 13

X70, W15

SRBike  60/15.5 miles

Twalk  10

TRun  50/5.25 miles

Twalk  10

PM Workout:

SRBike 40/10 miles

and ...Saturday

Feb 12, 2011

Saturday Workout

X70, W13

SRBike  40/10 miles

Twalk 10

TRun 46/5 miles

Twalk 15

PM Workout:

Fabulous

Friday

Feb 11, 2011

X70, W13

SRBike  40/10 miles

Twalk 10

TRun 50/5 miles

Twalk  10

A good start to the day this morning.  Up and at it, pretty fair energy level, knocked out

the morning workout.  On to work and well yes it is Friday...enjoy it ALL

PM Workout:

SRBike  40/10 miles

M, T, W, Th

Monday  2/7/11
X70, W12
SRBike 42/11 miles
Twalk  10
TRun  50/5 miles
Twalk 10

Tuesday  2/8/11
X70/ W12
SRBike  50/12.5 miles
Twalk  13
TRun   50/5 miles
Twalk  10
PM Workout:
SRBike  43/11 miles


Wednesday  2/9/11
X70, W12
SRBike  40/10 miles
Twalk 10
TRun  50/5 miles
Twalk 10
PM Workout
SRBike 30/8 miles


Thursday  2/10/11
X70, W13
SRBike 40/10 miles
TRun  58/6 miles
PM Workout
SRBike 40/10 miles

Sunny Super Bowl Sunday

70X, W12

SRBike  40/10 miles

Twalk 10

TRun  50/5 miles

Twalk 10

Staying the course thus far...
PM Workout
SRBike 40/10 miles

Getting it done

Saturday Feb 5, 2011

X70, W10

SRBike  40/10 miles

Twalk 10

TRun  50/5 miles

Twalk 10

Walk 10

Despite all that low energy noted on the run...

Getting  back to getting it done is getting hard

But getting it right is good 

And getting focus and satisfaction

makes it worth the effort

Got it?

Good

Go get it 

And get it done. 
PM
SRBike 40/10 miles

Catching up

The Up's and Down's in Life

I sure have been feeling them lately. For several months I have failed to really get on the proper track for healthful living.  Despite good starts and strong effort, the fog of inactivity and poor eating habits have mostly prevailed.  Had a week of flu, been without the proper functioning stationary bike, its been COLD, excuses aplenty and even legit.  None the less,

I fully desire to get back to a high level of fitness that I have lacked for some time.  I write this for myself.  So self lets get it right and lets get it on...FOCUS.  Hey I did buy a stationary bike, having given up on the fit center's ability to fix the broken one which continues to occupy space....spent a few dollars as an investment in my health and so thats a good thing...  Hit it for the first time this morning/good energy and a good run after the 40 minute ride.  Feel great, perhaps the start of better things to come? Stay tuned and we shall see....and now to get caught up on what I have and have not done over that last several day:

   Jan 22- Feb 4, 2011

Sat Jan 22

Twalk 10

Trun  50/5 miles

Twalk 10

Sun Jan 23

X50/W10

SRBike  20/6 miles

Twalk 10

Trun 30/3 miles

Twalk 10

Walk 10

and sick today....

Mon Jan 24

sick

0

Tue Jan 25

sick 

0

Wed Jan 26

sick 

0

Thu Jan 27 

Twalk 10

Trun 30/3 miles

Twalk  10

SRBike 20/6 miles

sick...

Fri Jan 28

70X

Twalk 10

Trun 50/5 miles

Twalk 10

SRBike 20/6 miles

Twalk  10

sick...

Sat Jan 29

70 X

Twalk 10

Trun 48/ 5 miles

Twalk 22

SRBike 20/6 miles

Trun 10/1 mile

sick...

Sun Jan 30

70X

Twalk 10

Trun 50/5 miles

Twalk 10

Mon Jan 31

70X

Twalk 10

Trun 60/6 miles

Twalk 10

Running Miles For January 2011

133

Tue Feb 1

70X

Twalk 10

Trun 60/6.2 miles

Twalk 10

PM: Twalk 20

Trun 10/1 mile

Wed Feb 2

0

?

Down & Blue

Thu Feb 3

0

Fog of ???

WTF

Fri Feb 4

Hope returns

X50, W10

RSBike  40/10 miles: Day 1 on new machine...

Twalk 10

Trun 50/5 miles

Twalk 10

Feel Freaking Great!

Enjoy I say

Enjoy

It

All

!
Friday
PM Workout
SRBike 67/17+ miles