The Up's and Down's in Life
I sure have been feeling them lately. For several months I have failed to really get on the proper track for healthful living. Despite good starts and strong effort, the fog of inactivity and poor eating habits have mostly prevailed. Had a week of flu, been without the proper functioning stationary bike, its been COLD, excuses aplenty and even legit. None the less,
I fully desire to get back to a high level of fitness that I have lacked for some time. I write this for myself. So self lets get it right and lets get it on...FOCUS. Hey I did buy a stationary bike, having given up on the fit center's ability to fix the broken one which continues to occupy space....spent a few dollars as an investment in my health and so thats a good thing... Hit it for the first time this morning/good energy and a good run after the 40 minute ride. Feel great, perhaps the start of better things to come? Stay tuned and we shall see....and now to get caught up on what I have and have not done over that last several day:
Jan 22- Feb 4, 2011
Sat Jan 22
Twalk 10
Trun 50/5 miles
Twalk 10
Sun Jan 23
X50/W10
SRBike 20/6 miles
Twalk 10
Trun 30/3 miles
Twalk 10
Walk 10
and sick today....
Mon Jan 24
sick
0
Tue Jan 25
sick
0
Wed Jan 26
sick
0
Thu Jan 27
Twalk 10
Trun 30/3 miles
Twalk 10
SRBike 20/6 miles
sick...
Fri Jan 28
70X
Twalk 10
Trun 50/5 miles
Twalk 10
SRBike 20/6 miles
Twalk 10
sick...
Sat Jan 29
70 X
Twalk 10
Trun 48/ 5 miles
Twalk 22
SRBike 20/6 miles
Trun 10/1 mile
sick...
Sun Jan 30
70X
Twalk 10
Trun 50/5 miles
Twalk 10
Mon Jan 31
70X
Twalk 10
Trun 60/6 miles
Twalk 10
Running Miles For January 2011
133
Tue Feb 1
70X
Twalk 10
Trun 60/6.2 miles
Twalk 10
PM: Twalk 20
Trun 10/1 mile
Wed Feb 2
0
?
Down & Blue
Thu Feb 3
0
Fog of ???
WTF
Fri Feb 4
Hope returns
X50, W10
RSBike 40/10 miles: Day 1 on new machine...
Twalk 10
Trun 50/5 miles
Twalk 10
Feel Freaking Great!
Enjoy I say
Enjoy
It
All
!
Friday
PM Workout
SRBike 67/17+ miles
Friday
PM Workout
SRBike 67/17+ miles
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