Feb 15-25

Surfer Joe, the song...heard it in elementary school, someone had a 45 and it was played over and over at dances.  It's on my ipod, and it played this morning on the treadmill.  It just happened to come along at a point where the music can give you a boost, it did and so I mention it here. Go Man Go..,

Catching up on the Workout log:

Tue Feb 15

SRBike 40/10 miles

Twalk 10

TRun #0/3 miles

Twalk  10

Wed Feb 16

0

Thu Feb 17

0

Fri Feb 18

0

Sat Feb 19

SRBike 70/17.3 miles

Sun Feb 20

X70, W15

SRBike 55/13.6 miles

TRun  30/3 miles

Twalk 10

Mon Feb 21

X70, W15

SRBike  40/10 miles

Twalk 10

TRun  50/5 miles

Twalk 10

Tue Feb 22

X50, W10

SRBike  43/11 miles

Twalk  10

TRun 46/5 miles

Twalk

Wed Feb 23

X70, W15

SRBike  40/10 miles

Twalk  10

TRun 50/5 miles

Twalk  10 

Thu Feb 24

X70, W15

SRBike  43/11Miles

Twalk 10

TRun  47/5 miles

Twalk  10

Fri Feb 25

X50, W10

SRBike  42/11 miles

Twalk  10

TRun  50/5 miles

Twalk  10