Monday July 18, 2011
X77, WT
TRun 53/5+ miles
SRBike 20/5.33 miles
A productive exercise weekend leaves me
somewhat less energized this morning...
The right ankle pain continues
and I continue to take Naproxin twice a day.
After 15 minutes on the treadmill at a slow jog pace
the pain slipped away and I could run a bit faste pace...
Enjoy it all
PM
SRBike 32/8.33 miles
PM
SRBike 32/8.33 miles
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