Sunday, July 3, 2011

June 30 -July 3, 2011


Thursday 30
Run  35/3+ miles

Friday  July 1
75X,  WT
Run  67/5.7 miles/trail
SBike  37/8 miles
Walk  45

Saturday 2
75X
Run  60/5.2 miles/trail
SBike  33/7.3 miles

Sunday 3
50X
Run  75/6.333+ miles/trail
SBike  36/8 miles

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