Next: July 4-9 2011

Monday July 4

0
went fishin at
early zero dark thirty 

Tuesday 5

X50
Sbike  47/10 miles
Run  35/3+ miles

Wednesday  6

X75, WT
SBike  37/8 miles
Run  36/3+ miles

Thursday  7

75YXZ
SBike  25/5.5 miles
Run  62/5.3+ miles

Friday  8

75X, WT
SBike  33/7.4 miles
Run  60/5.33+ miles
SBike  28/6 miles

Saturday  9
77X
Run  41/3.33+ miles
return trip 0318