Beep Beep
Saturday Jan 14-Thursday Jan 19
14
PT
75X
SRBike 73/18.4 miles
TRun 52/5.25 miles
Walk/Hike towards Mission Peak: 94minutes
15
PT
Long Run: 155 minutes: 13.72 miles
Road 100+55 Treadmill
110 & 123 HR averages
SRBike 25/6.73 miles
180 minutes or 3 hours total
16
PT
80X, 40W
SRBike 60/15.6 miles
Run 63/6.2 miles
18road+45treadmill
17
PT
85X
SRBike 67/17 miles
TRun 63/6+miles
18
PT
W15
SRBike 45/11.5 miles
TRun 66/7+miles
19
PT
X50
TRun 60/6.4 miles
SRBike 55/14.1 miles
Today 140 consecutive days running
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