WE HUMANS ARE BORN TO RUN
PT TODAY
80X, 40W
SRBike 35: 9 miles
Run 97: 10 miles
12 minutes warm up jog on the road
85 minutes on the treadmill at
approx. average HR of 120.
Thats a medium long/medium strong run.
9:42 average mile pace.
First mile about 12
Miles 2 and 3 subnine pace.
4, 5, 6, 7, 8, 9 at sub 10
Mile 10 easy at 10+
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