January 2, 3, 4 2011

2

PT

80X

SRBike 63/16 miles

Run 62/5+ miles

Hike 100 w Kim/Redwoods SM Park

3

PT

60X, W30

SRBike 53/13.6 miles

TRun 62/6+miles

4

PT

25X

SRBike 40/10.25 miles

TRun Medium Long & Strong

90 minutes: 9.5 miles

HR average; 137

Mile pace average 9:28