ISLAND TIME & BACK

Survived the island of Oahu, state of Hawaii, city of Honolulu and beaches of Waikiki.
yeah I know, tough duty. Catching up on the workouts, beginning with Wednesday January 25 through today, the 30th.

 25

PT

77x, 42W

TRun 90/9.4 miles/medium long & medium strong.

SRBike 45/12 miles

Travel day to Hawaii

26

PT/Hawaii

75X

SRBike 20/5 miles

TRUN 60/6.1 miles

SRBike 42/12 miles

Hot and humid no fan

or air in the fit center.

27

PT/Hawaii

50X, 40W

TRUN 20/20/20/ 6.21 miles

SRBike 20/20/20 16.75 miles

Alternating the treadmill and cycle.

Walk 15

Walk 42

28

PT/Hawaii

77X

TRun 55/5.55 miles

SRBike 77/20.5 miles

Walk 60 barefoot: beach/path

Walk 15

53 miles for the week

905 total minutes.

Travel day back to the mainland.

29

PT

LONG RUN

TRun 158/15 miles: pace 10:32/HR 108

Swim 12/480 yards

30

PT

75X, W30

SRBike 35/9.15 miles

TRun 62/6.33 miles

SRBike 32/8.5 miles