Thursday, July 8, 2010

Not Rocket Science


NOT ROCKET SCIENCE
If you faced the threat as pictured here, on a daily basis, you would without a doubt soon begin a running program.  Rocket science is a complicated subject.  Running is not.  Running for your life is even simpler to understand.  Agreed? Great. Now go do something about it for yourself and ....enjoy it all!
Today's Workout
Run  80/7 miles
Bike  34/11 miles

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