Tuesday, July 6, 2010

Tuesday July 6, 2010

Today's Workout:  X50, W30
Run:  70/6 miles. Road run, low energy, slow and easy.
Bike:  47/15 miles.  Stationary bike, good to average spin.
Back in the Bay and the great return to the workaday world.
It's ALL GOOD!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)