The Standard

Pounded out THE STANDARD workout this am.  Up early and at it as per the norm.
What is Your STANDARD workout?  Run/Cycle is my way. What is yours? Do you have a standard?  The default workout? The go to workout? The minimum? Post your's here...

Today's STANDARD Workout:

X80

Run 6 miles

Cycle  20 miles

Like this....

Treadmill Run 30 minutes/3+ miles

Stationary Bike 31 minutes/10 miles

...and repeat

Treadmill Run  30/3+ miles

Stationary Bike  32 minutes/10 miles

Enjoy it all...