Working The Program

Fri Jan 21

X75, W15

Walk 10

Run  58/6 miles/t

Walk 10

Bike  42/9 miles/mountain bike on street

Dental appt today/sick

Sat Jan 22

Walk 10

Run 50/5 miles/t

Walk 10:

 sick: sore throat ,cold flu symptoms

Sun  Jan 23

X50, W10

Bike  20/6 miles/s

Walk 10

Run  30/3 miles/t

Walk 10

Sick as yesterday....

hanging in there.