100 minutes

Thursday May 26, 2011

X50

Run:  60 minutes on the street/ 5+ miles.

Bike:  40 minutes on the stationary/ 10 miles.

Thats 100 minutes total.

Its a good number

Ive done it before and well exceeded it

will do it again and also exceed it many times 

in the days, weeks, months and years ahead...

non the less 100 is a good number.

Traveling to the cabin for training camp

over Memorial Day Weekend

Camp and R&R

Be great!

PM Workout
SRBike  33/8.45 miles