The Torrance Tornado
the great Lou Zamperini
Sat May 14
M
RSBike 68/18 miles
Run 33/3 miles
Walk 46
Sun May 15
50X, M
TRun 50/5.15 miles
SRBike 52/13.33 miles
196.4
Mon May 16
X70, WT, M
TRun 40/4.2 miles
SRBike 33/8.5 miles
Three good exercise days back to back to back. Frequency, Duration, Intensity key.
Feeling good, feeling better. Gimme about 25 stars or so! Good job MIKE!
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