Enduring the discomfort and pain of physical challenge causes the mind and body to adjust and over time build endurance. Regular exercise and challenge to the physical and mental self will build your confidence in yourself. The best plan is to do something easy and gradually build upon the effort, extending minutes and distance. Some minimum level of self discipline is needed to get going each day and do something, be it walk, jog, ride a bike, swim, hike, etc., Keep it fun and strive for consistency, over time you will find yourself reaping the rewards building endurance and confidence along the way. Go for it.
Sunday May 1, 2011
Run 70/6 miles
SRBike 30/7.5 miles
Swim 10/400 yards
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