The Last Posting...

The last few days are here....

Future postings to be on FACEBOOK page...

Friday April 27

X75, W42

SRBike 72/17.1 miles

TRun 66/7.27 miles

Saturday April 28

75X

SRBike 25/6 miles

TRun 60/6.35 miles

Swim 15/600 yards

SRBike 64/16.2 miles

Sunday April 29

SRBike 22/5.5 miles

TRun 120/12.47 miles

Swim 25/1000 yards

Monday April 30

X77, W30

SRBike 70/17.4 miles

TRun 65/7.05 miles
APRIL 2012 total running miles:

(without fractions)

248

Consecutive Days Running Streak live on

Through April 2012 AT: 242

Now posting

@FACEBOOK

bye...

Seven point hree three

Today's PT

X 70

SRBike 42/10.33

TRun 70/7.33



One Hundred Minutes of Running

Wednesday PT

X75, W30

SRBike 22/5.5 miles

TRun 100/11.1 miles

Medium Long

54 minutes at sub 8:57



All In TuezDay

Physical Training

Good for you

Good for me

50X

SRBike 33/8 miles

TRun72/7.55 miles

Saturday, Sunday, Monday PT

Monday 4/23

75X, 40W

TRun: 62/6.5 miles

SRBike: 45/11 miles

Sunday 4/22

Long Run: Treadmill 150/15 miles

Saturday 4/21

75X

SRBike 43/11.1 miles

TRun 63/6.55 miles

Swim 20/800 yards



8.75 X 2

Friday PT

80x, W40

TRun: 80/8.75 miles

SRBike: 34/8.75 miles

Today is Thursday April 19, 2012

SRBike 20/5 miles

Run: Treadmill: 70 minutes; 7.25 miles

 

Yesterday & Today

Today's PT

X50, W45

SRBike 28/7 miles

TRun 94/10.2 miles

First 5 miles: 44:30

Second 5.2 miles: 50 minutes 

Yesterday's PT

SRBike 83/20 miles

Road Jog: 20/2 miles

Treadmill Run 50/5.45 miles

Weekend plus Monday

Monday
PT
75X, 30W
TRun 65/7 miles
SRBike 50/12.2 miles

Sunday
PT
LONG RUN DAY
TRun 120/12.63 miles
SRBike 40/10.25 miles

Saturday
PT
75X
TRun 65/7 miles
SRBike 63/15.5 miles

Seven Point Five Three

Friday's PT

X50, W35

TRun 70/7.53 miles

SRBike 45/11 miles

Seven Point Six

Thursday's PT

75X

SRBike 32/8 miles

TRun 70/7.6 miles

SRBike 36/9 miles

Middle of the week

Wednesday Workout

X70, W30

SRBike 20/5 miles

TRun 90/10.33 miles

The Run; Medium long and

Medium strong;

First 60 minutes 7 miles

last 30 minutes 3.33 miles

Catching up......

Saturday 4/7

80X

TRun 73/7.73 miles

SRBike 70/17.5 miles

Swim 22/880 yards

CONSECUTIVE DAYS RUNNING: 219

beats my previous best of 218

Sunday 4/8

TRun; LONG RUN DAY

160 minutes: 16 miles

Treadmill PR for time and distance

Swim 20/800 yards

Pool with Tom K

10 minutes in shorts

10 minutes in wetsuit 

Monday 4/9

80X, 40W

SRBike 22/5.5 miles

TRun 66/7 miles

SRBike 42/10.4 miles

Tuesday 4/10

25X

SRBike 33/8.25 miles

TRun 70/7.25 miles

SRBike 34/8.55 miles

Friday

Friday PT

PT: Thats Physical Training

it's also; Positive Thinking...

X60, W50

TRun 70/7.05 miles

SRBike 70/17.4 miles

Phase 4

In the ongoing effort to attain a more healthy and fit body, I move into Phase 4.
The basic elements remain the same, exercise and negative caloric consumption of healthy foods.  The changes are; Reduction in Base Caloric Daily Rate and the establishemtn of eating healthy in moderation without distraction. No reading or Tv while eating.  This is a more mindful practice, which seperates the eating experience from other experiences and distractions, resulting in food based upon the body's actual need, eliminating mindless eating of too many calories.  Phase 4 is underway.

Today's PT

80X

TRun 70/7.3 miles

SRBike 62/15.36 miles     

The Wednesday Workout

PT Today

50X, 50W

SRBike 34/8.4 miles

TRun> Medium Long & Medium Strong

93 minutes and 10.25 miles

First 7 miles at 8:55 pace

Last 3 miles at 9:26

Powering Up

PT

Today

80X

TRun 65/7.05 miles

SRBike 50/12.4 miles

Training

 practicing

 working

trying

pursuing

reaching

attaining

tweaking

resting

building

fueling

repeating

April ONE + TWO

Monday April 2

PT

X80, W45

SRBike 33/8.1 miles

TRun 62/6.4 miles

SRBike 43/11.1 miles

Rested

got the music in me

Ipod in service and it is nice

to have some tunes on the run

and ride now and then...

Sunday April 1

A new day, a new week and a new month...

Today my LONG RUN is scratched

I am not mentally up for it

Banging out 15 miles seems too much

I do think I need to rest or back off a bit...

I am going to start the day slow and deliberate

and see what I can do.
PT

50X

Road run/Jog 53/5 miles

SRBike 62/15 miles

TRun 56/6 miles

Hit the road then the bike and then

the treadmill

11 miles running and I feel good about this day.

ALSO: Eating healthy in moderation without distraction.