April ONE + TWO

Monday April 2

PT

X80, W45

SRBike 33/8.1 miles

TRun 62/6.4 miles

SRBike 43/11.1 miles

Rested

got the music in me

Ipod in service and it is nice

to have some tunes on the run

and ride now and then...

Sunday April 1

A new day, a new week and a new month...

Today my LONG RUN is scratched

I am not mentally up for it

Banging out 15 miles seems too much

I do think I need to rest or back off a bit...

I am going to start the day slow and deliberate

and see what I can do.
PT

50X

Road run/Jog 53/5 miles

SRBike 62/15 miles

TRun 56/6 miles

Hit the road then the bike and then

the treadmill

11 miles running and I feel good about this day.

ALSO: Eating healthy in moderation without distraction.