Wednesday, April 18, 2012

Yesterday & Today


Today's PT
X50, W45
SRBike 28/7 miles
TRun 94/10.2 miles
First 5 miles: 44:30
Second 5.2 miles: 50 minutes 

Yesterday's PT
SRBike 83/20 miles
Road Jog: 20/2 miles
Treadmill Run 50/5.45 miles

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