Catching up......

Saturday 4/7

80X

TRun 73/7.73 miles

SRBike 70/17.5 miles

Swim 22/880 yards

CONSECUTIVE DAYS RUNNING: 219

beats my previous best of 218

Sunday 4/8

TRun; LONG RUN DAY

160 minutes: 16 miles

Treadmill PR for time and distance

Swim 20/800 yards

Pool with Tom K

10 minutes in shorts

10 minutes in wetsuit 

Monday 4/9

80X, 40W

SRBike 22/5.5 miles

TRun 66/7 miles

SRBike 42/10.4 miles

Tuesday 4/10

25X

SRBike 33/8.25 miles

TRun 70/7.25 miles

SRBike 34/8.55 miles