Phase 4

In the ongoing effort to attain a more healthy and fit body, I move into Phase 4.
The basic elements remain the same, exercise and negative caloric consumption of healthy foods.  The changes are; Reduction in Base Caloric Daily Rate and the establishemtn of eating healthy in moderation without distraction. No reading or Tv while eating.  This is a more mindful practice, which seperates the eating experience from other experiences and distractions, resulting in food based upon the body's actual need, eliminating mindless eating of too many calories.  Phase 4 is underway.

Today's PT

80X

TRun 70/7.3 miles

SRBike 62/15.36 miles