Totals

December 2010

Bike  24/871/228

 Run  29/1122/103

Total  53/1993 minutes/331 miles

For The Year Totals 2010

Swim  83/1083/22 miles

 Bike  353/16,958/5072 miles

Run  383/21,791/2020 miles

Total 819/39,832 minutes/7114 miles

109 minutes perday average  for 365 days  

onward to 2011...

enjoy

each

moment

hour

day

week

month

year

workout

run

swim

cycle

challenge

relax

work

balance

 Believe & Succeed



The Last Day of The Year 2010

Ain't It ?

Today's Workout

X70, W15, M

Bike  63/13.3 miles/LeMond

Run  40/3+ miles: -5 degrees...thats cold

Enjoy

It

All

Chill & Grill

tonight...

Dec 29 & 30

Wed Dec 29

Workout

M, X70

Snow Run  46/ 4 miles

Thu Dec 30

M

Bike 33/7 miles/lm

Snow Run  61/5 miles

Enjoy it all

THE DAY OF RECKONING?

TBD

Tired of tired of being

less that fully fit FIT

FIT

Catching Up... Dec 26, 27, 28

Sunday 12/26

Tigard, Oregon

M, X50

Walk 12

Run 36/3+ miles, Bull Mountain

Walk 12

Monday 12/27

Tigard, Oregon

M

Walk 12

Run 52/4+ miles

Walk 12

Drove back to the cabin.

Willamette Pass, chained up for fun

all good

Tuesday 12/28

@ The Cabin: La Pine, Oregon

M, X50, W15

Bike  50/ 10+ miles/lm

Run  50/4= miles

 

Merry Christmas

Xmas 2010

The Christmas Day Workout:

X75/W15

Bike  52/11 miles/lm

Run  34/3 miles road run/snow 

Heading for Porland later this morning!

Merry, Merry

Happy, Happy

Totals For the Week : Dec 19-25

Bike  6/258/65 miles

Run  6/289/27 miles

Total12/547/92 miles

Wed, Thu, Fri

Even this Dude Abides, in training and nearly ready for the big day.....Santa say's its all good! 

Wed Dec 22

Early morning workout

before the roadtrip north...

@ fit center

70x

Walk 10

Run  51/5 miles/tm

Walk 10

Bike  32/10 miles/s

Road trip:  Road good for

6.5 hours, last 1.5 to 2 slow going with snow/slush 

Left at 0348

Arrived at 1220

At THE CABIN

Shoveling snow out of the driveway!

Thu Dec 23

Festivus

Workout:

50x, W15

Bike  48/10 miles/lemond

Run  57/5 miles in the snow covered roads...

Grocery shopping at outlet's in Bend

Another Great Day...

Fri  Dec 24

Christmas Eve

70x

Bike  51/11 miles/LM

and more to come with a run...

Run 59/5miles/snow run 

 

Mon & Tue

Monday

0

Tuesday

X50

Walk 10/tm

Run  30/3 miles/tm

Bike 42/13.33 miles/s

Hitttin the Road tomorrow....

Fri -Sun

Closing in on Christmas...

Workouts:

Friday

0

Saturday
70X
Walk 10/tm
Run  28/3 miles/tm
Bike 32/10 miles/s
Walk 10
Run  10/1 mile/tm
Walk 10
Walk 10
Sunday

X70,W10

Walk 10/tm

Run  58/6 miles/tm

Walk  10/tm

Bike 33/10 miles/s

Rain all weekend.

Heading north in a few days

Snow likely up north

Be great and enjoy it all

life is in fact...good



Today is Thursday

Sunday

Worked out as follows:

run  22/2miles

walk  12

bike  20/6 miles

run  10/1 mile

walk 12

bike20/6 miles

 

Monday
0
Tuesday
0
Wednesday
0

Thursday

x50

Walk 10

Run  22/2 miles

Bike  22/7 miles

Walk 10

treadmill and stationary bike utilized.....

Dec 5-11 Totals

Totals For The Week

Bike 9/310/82 miles

Run  9/365/35 miles

Total  18/666/117 miles

A steady, solid week

good stuff

Stuffin It On Saturday

Today Saturday On The Street

The Workout:

X60, W15

Run  60/6 miles/the treadmill

Walk 10/the treadmill

Bike  45/14 miles/stationary bike

Walk 10/the treadmill

I'm Done....

Doing Some F*n Thing...

Today's Workout

Walk  10

Run  30/3 miles/treadmill

Walk  10

Bike  38/12 miles/stationary

Enjoy yeah thats right...

Enjoy it all

Holding on

Today's Workout

X70, W15

Run  60/6 miles/treadmill

Bike  50/15.2 miles/stationary

Walk 10/.575 miles/treadmill

Energy level remains on low

Though I hold on 

getting in the run and bike

standard....

Life is

Good 

Trying To Get That Feeling Again

so said B. Manilow way back when...

Today's Workout

Run  70/6 miles

Bike  33/10 miles

Light drizzle this morning

Decided to hit the road

running...

Slow and easy

hung in there and

got it. 

Managed to crank out

some cycle miles

on the stationary

Not much energy this morning

WTF?

One day, one moment

at a time...

now the deal is to

Enjoy it all!  

Giving up ain't my schtick

so said the great Barry White...

Today's Workout;

X75

Walk 10

Run  50/ 5 miles/treadmill

Walk 10

Bike  30/10 miles/treadmill

Enjoy it all

all of it

every single bit

Rainy Monday in December

It is December, it is rainy and cool not so cold as it had been in November.  Life goes on, trying to find the balance in fitness; exercise minutes, nutrition and sleep.   Mentally I have been off and on, taking several days off over the last few weeks.  Having had a hard time learning to take time off from exercise, I find myself recently motivated followed by days with no motivation.  Trying to find the sweet spot if there is such a thing.  So it goes, life is good.  As I sit here, I am good, on track feeling fine.  One moment and one day at at time...enjoy it all

Catching up...

and starting over again...
Nov 30
0
Dec 1
0
Dec 2
0
Dec 3
PM Workout:
Run  30/3 miles/treadmill
Bike  22/7 miles/stationary
Run  10/1+mile/treadmill

Dec 4
60X, W12
Run  50/5 miles/treadmill
Bike  50/15+ miles/stationary
Walk 12

Dec 5
70X
Bike  20/6 miles/stationary
Run  30/3 miles/treadmill
Bike  20/6 miles/stationary
Run  22/2 miles/treadmill
Bike  20/6 miles/stationary
Run  11/1 mile/treadmill

Dec 6
Today's Workout:
X70, W13, M
Run  32/3 miles/treadmill
Bike  45/13.5 miles/stationary
Walk  10/treadmill
Walk  10

Week of Nov 28-Dec 4, 2010
Bike  4/156/48 miles
Run  5/209/21 miles
Total 9/365/69 miles

Month of November 2010
Bike  21/835/264 miles
Run  28/1385/137 miles
Total  49/2220/401 miles