Thursday, December 16, 2010

Today is Thursday

Sunday
Worked out as follows:
run  22/2miles
walk  12
bike  20/6 miles
run  10/1 mile
walk 12
bike20/6 miles


 
Monday
0
Tuesday
0
Wednesday
0
Thursday
x50
Walk 10
Run  22/2 miles
Bike  22/7 miles
Walk 10

treadmill and stationary bike utilized.....

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